Building Ritual and Discipline: Class Links
Week 1: Article from New York Times (Aug. 17, 2011) “Do You Suffer from Decision Fatigue” by John Tierney Reading list...a good place to start to read about wellness for body, mind and spirit. Week 2 Article about strength training.Week 3
Free podcasts by Yuri Elkaim regarding eating raw foods.
Link to movie FORKS OVER KNIVES on Netflix.